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Explore healthy natural substitutes to make sweet treats nutrition-dense and delicious!

  • Why should we consume Omega-3?

    Omega-3 fatty acids are essential fatty acids. Essential means that our bodies cannot produce them on their own, hence the need to get them from our food. What are the...

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  • What to eat before running a marathon?

    In one week, I run the 20km of Paris.🏃♀️ If physical training is essential to prepare for such an event, what you eat before, during and after is just as...

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  • Are carbs really evil?

    CARBS MAKE YOU FAT. This is maybe the biggest myth in nutrition. By Eléonore de Richecour, certified CERDEN nutritionist (find her full bio at the end of this article). Yes,...

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  • 5 spots to have breakfast in Brussels

    If you love to have breakfast in a cozy place like I do, here are the 5 places you should try: 1) Peck 47 Peck 47 is the perfect place if...

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  • Raw chocolate chip cookies

    Afternoon cravings call for Raw chocolate chip cookies! They taste B-O-M-B💫 and they literally take 5 minutes to make.You can easily replace ingredients with what you have in your cupboard!...

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  • DATE SHAKE

    This date shake is the perfect comforting drink for a cold afternoon! The creaminess of the coconut milk combined with the sweetness of dates makes a delicious combination. This recipe...

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  • Almond Butter Chocolate Chip Cookies

    Prep Time: 25 min Cooking time: 15 min Difficulty: 1 barre This is the perfect snack for kids. My nephews particularly love them! You can blend all ingredients in your food...

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  • Raw pecan cookies

    This is a super easy 6-ingredients recipe. It will satisfy your mid-afternoon sugar cravings! The will last one week approximatively so I usually make a big batch !

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  • About Helene

    Hi! I’m Hélène. This space is where I share my gluten-free recipes. What matters to me is to show you that healthy eating can be incredibly tasty.

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