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DATE SHAKE

délicieuse boisson

      Ingredients:
      ¼ cup / 50g pitted Medjool or Deglet Noor Dates
      ½ – 1 frozen banana (optional)
      1 cup / 250ml full-fat coconut milk
      2 Tbsp. hulled hemp seeds
      ½ Tbsp. licorice root
      ½ tsp. ashwaganda
      ½ tsp. maca
      ¼ tsp. ho shu wu
      pinch vanilla powder (or ½ tsp. pure vanilla extract)
      pinch ground cinnamon
      pinch ground nutmeg
      3-4 ice cubes